The problem?
You don't feel great. You're stuck; not moving forward. You're holding yourself back. You're not consistent enough. You lack some clarity & direction: unclear about where to start or what to do. You keep falling into patterns that drain your energy or make you feel sh*tty! Negative internal chatter: beating yourself up, not being nice to yourself. You struggle with self-acceptance. You keep focusing on what's not going well.
The solution:
Accountability! Increase your self-reliance. Create more self-assurance. Bring your unconscious behaviour to conscious experience to release blocks, transform beliefs, and create a new paradigm for moving through life. Build better habits and learn to know, love, & trust yourself. Befriend yourself & your inner experience. Keep taking inspired action & making good choices! Learn to self-soothe. Adapt your perspective: all set-backs become opportunities to learn & grow. Self-realisation.
If you're not feeling how you want to feel, you're in the right place, keep reading!
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves. Our past, our emotions, our fears, beliefs, triggers etc. Often, we're aware of the symptoms (what's not going well) but less aware of the cause (why do we feel the way we do?). If we can understand the latter then we can affect real change. That's what I help with. As your life coach, I help you to look within, allowing you to feel what you need to feel, change what you need to change, and become a more self-reliant and self-aware person.
You may have heard the phrase, "your outer world is a reflection of your inner world". I couldn't agree with this more. In order to change, you need to open yourself up to your inner experience. I help clients enrich their lives and achieve their goals by helping them transform their relationship with themselves.
It all starts from within. I help my clients to see the light in themselves and support them as they get in touch with their inner knowing. My job is to be a mirror for you: a mirror for your shadow & your light. Together we illuminate the parts of you that are yet to be witnessed, accepted, or loved. The process of coaching helps you be more conscious and lucid in your daily life so that you can make the changes you want to make and become the person you want to be. It's the accountability and support to help you take inspired action.
It starts with this positive intention: you're ready for change.
Kind words from my clients!
"I went into coaching with Talor with an open mind but a gut feeling it would be a helpful thing to do. We spent a wonderful three months aligning my intentions with my day to day spiritual practice. Following on from our sessions I felt so liberated. I've let go of unhelpful internal and external expectations and am growing even more because of that. Talor is a wonderful, insightful and kind person to do coaching with and I feel so much more at peace thanks to our sessions."
Dan, Practicing Buddhist & Political Advisor
What is coaching?
It's different for everyone depending on your goals but essentially...
It’s accountability, starting with me, ending with you. Setting you up so that you can continue doing the work long after our time together. It’s having someone to keep you on the straight and narrow, to help you focus, and to help you make steady, consistent progress in the right direction. Someone who is truly impartial, to listen to and mirror you, and who only wants what's best for you.
It’s learning to know, love, & trust yourself (and be nice to yourself). That voice within that says I know what to do, you’re worth it, go for it, you can do it, together we make it stronger. A process of understanding yourself deeper, reconnecting with your intuition, learning how it speaks to you, and empowering you to trust yourself and to make good choices. Being your own guide.
It’s getting out of your own way. What’s the number one thing that holds you back? If you answered “myself” you’re not alone! This is where most clients start. The difference with the people I work with vs the people I don’t, is the people I work with are ready to do something about it and get out of their own way. Self-sabotaging has many guises, together we reveal the ways yours manifests.
It’s finding your alignment. The coaching process can be simplified to this: you start out of alignment (where you don’t want to be) you finish in alignment (where you do want to be). Alignment is being yourself and showing up with confidence and integrity. When you’re in alignment life flows, good things happen. You know how to bring yourself back to a place of peace and contentment after you deviate or life throws a trigger at you. In alignment, you show up better, & you bounce back faster.
What to expect from coaching with me?
My signature 1:1 package includes FIVE coaching sessions (60-75 mins) & THREE months of WhatsApp/email support
1 to 1 guidance to increase your:
+ self-awareness
+ positivity & optimism
+ consistency & devotion
+ capacity for self-love
+ self-reliance
+ trust & intuition
Change how you talk to yourself
Change how you feel in yourself
Investment
£555
More client love!
"Talor is an incredibly talented guide. She has a wonderful ability to weave wisdom into each session, which lingers with you and allows you to move through your day with more presence and care. I highly recommend working with Talor if you'd like to deepen your relationship with yourself."
Molly, The Endo Expert
"Before undergoing the coaching my mind was focused on too many things at once. Talor brought me to new realisations about myself and assisted greatly in integrating and embedding new perspectives into my mind. The biggest takeaway has been establishing a reconnection with myself and deprogramming my mind from old ways of thinking. In particular, developing a positive self-talk and realising that my energy is dualistic in nature and both aspects of it need to be operating for me to be mentally, and emotionally, on point. I feel very grateful for Talor's skillset because I have been able to successfully let go of old, outdated belief systems. I feel like I have upgraded myself and can now direct my energy correctly towards my goals and desires."
Frazer, Data & Analytics
![IMG-20220212-WA0000[3021]_edited.jpg](https://static.wixstatic.com/media/7668f3_2311567412a3431bad7c78f87b3dd606~mv2.jpg/v1/crop/x_20,y_0,w_225,h_225/fill/w_96,h_96,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG-20220212-WA0000%5B3021%5D_edited.jpg)
If you know something has to change, if you need support or accountability, please get in touch.
I know it's scary to invest in yourself but it's so worth it. Consider the alternative, what are the consequences if you don't change? How much longer will you carry on in this loop? It's so much easier to get some help (speaking from experience with this one!) than to stay stuck where you are.
You don't know what you don't know. A coach (a good one) can help you to illuminate your blind spots and help you create the clarity & momentum you need to move forwards. Together we'll work on changing what you do, and how you show up, as a result of deciding the kind of person you want to become. Transforming your thoughts, your feelings, & your life.
If you want to reconnect with yourself and start shifting your perspective, well, that's what I do for a living! So I'd be delighted to help. I only want you to commit to coaching with me if it feels like a "hell yes", so book a no obligations free call and we can figure out if we'd be a good match.
More client love!
