+ Hands-on Healing
Therapeutic support through the body — not just the mind. Somatic Experiencing is a body-based approach that works directly with your nervous system, guiding you to notice & process physical sensations. Combined with hands-on healing, these 1:1 sessions support a full journey of release, integration, & deep relaxation.
Meditation is the practice of awareness, not the absence of thought. It’s about learning to observe your mind & body with presence & curiosity, building focus, calm, & resilience over time. Since 2017, I’ve been teaching meditation with an emphasis on keeping the practice simple, practical, & easy to integrate into daily life.
For those seeking meaningful transformation & accountability. 1:1 coaching offers a space to pause, reflect, & gain clarity. Together, we’ll explore what’s beneath the surface, illuminate blind spots, and create new ways of feeling more resourced in daily life. I believe you are your own best guide — all the answers already live within you. My role is to be a mirror, hold a supportive space, ask the right questions, & bring in practices that help you access that inner wisdom. Sessions are informed by Somatic Experiencing & other embodied approaches, combining insight with practical tools for real change. Coaching is available online, making it a good option if you’re not local.
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I've been coaching since 2020. See testimonials here.
Hi, I'm Talor!
Embodiment Facilitator. I'm a somatic therapist, a yoga & meditation teacher, & a creative at heart. I work 1:1 offering Somatic Experiencing + Hands-on Healing, and online coaching. And 1:many hosting ecstatic dances, workshops, & yin yoga classes.
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I've been holding space since 2017. It's been a natural evolution from teaching yoga & meditation, to coaching, to somatic experiencing & hands-on healing. I have a particular interest in women's wellbeing: holding space for women to reconnect to their inner knowing and nurture their sparkle & joy.​​​​
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Qualifications & Education​
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2024 | Hands-On Healing
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2022 | Somatic Experiencing (SE)
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2020 | Accredited Life Coach, International Coaching Federation
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2020 | NLP Master Practitioner Certification
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2018 | Mindfulness Based Stress Reduction (MBSR)
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2017 | 500hrs RYT Vinyasa, Yin & Ashtanga
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2016 | MA (Hons) Degree, University of Leeds
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2015 | BA (Hons) Degree, University of Leeds
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Life is a gift. I'm passionate about presence & happily married to the wonderful Edward Chilvers. We're based between Reading & Henley (UK), where we run live meditation, art & music events.
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My abstract photography is an extension of my spiritual practice; seeing the ethereal in the everyday. I am inspired by light and philosophical concepts like Plato’s Theory of Forms & the Vedas. My work explores themes of transcendence, Presence, & embodiment.
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I am very open to connection! If you'd like to chat, collaborate, or work together in any capacity, get in touch.
